It's common for joint pain to worsen in humid heat due to increased swelling and potential dehydration. The heat can cause tissues to expand, putting pressure on sensitive joints, while humidity can lead to fluid retention and dehydration, further exacerbating pain.
Here's why you are hurting more:
- Swelling and Pressure:
High humidity can cause tissues, including those around joints, to swell. This swelling can increase pressure on already inflamed or damaged joints, leading to increased pain and stiffness.
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Dehydration:Hot and humid weather can cause you to sweat more, leading to dehydration. Dehydration can reduce the lubrication around joints, making them more susceptible to pain and stiffness.
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Changes in Barometric Pressure:Barometric pressure changes, which often accompany hot and humid weather, can also affect joint pain sensitivity.
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Reduced Activity:Some people may be less active during hot weather, which can also contribute to stiffness and pain.
What you can do:
- Stay Hydrated: Drink plenty of fluids, especially water, to combat dehydration.
- Limit Heat Exposure: Try to stay indoors during the hottest parts of the day.
- Cool Showers/Baths: A cool shower or bath can help reduce swelling and inflammation.
- Stay Active: Light exercise, like swimming or walking, can help improve joint mobility and reduce stiffness.
- Consider Cooling Gels: Topical cooling gels can provide temporary relief from pain and inflammation.
- Elevate Feet/Legs: Elevating your feet and legs can help reduce swelling.
- Consult a Doctor: If your joint pain is severe or persistent, consult with a healthcare professional for proper diagnosis and treatment
