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The Positive Impact on Health That Simply Walking Provides

We all know the importance of regular exercise and the crucial impact it has on our mental, physical, and emotional health. Now this: a new study has shown that walking at least fifteen minutes every day can add seven years to your life.

​One study followed sixty-nine people between the ages of 30-60 and found that those who engaged in daily moderate exercise, such as walking, experienced many positive health benefits, including anti-aging.

The illustration shows just how good walking is for you, including keeping knees and joints healthy!

Source: European Society of Cardiology (ESC) Congress