Healthy Aging Month aims to empower older adults to live fulfilling and healthy lives, encouraging them to take proactive steps to maintain their well-being and embrace the opportunities that come with aging.
Older adults can take a proactive approach to aging by adopting healthy habits and behaviors, managing existing health conditions, and staying connected to your community. Consider practicing the tips below to help you stay active and independent as you age:
o Eat and Drink Healthy
o Move More, Sit Less
o Get Regular Checkups
o Be Aware of Changes in Brain Health
For additional resources and information on healthy aging, visit the National Institute on Aging, Healthy Aging website: https://www.nia.nih.gov/health/healthy-aging/what-do-we-know-about-healthy-aging
