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The safety, health and well-being of all our patients is our top priority. To minimize risk, please make arrangements to attend your appointment by yourself, unless you are disabled or have a personal caregiver. Also, please know you will be required to wear a face mask for the entirety of your appointment. Thank you.

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Proper Warm up Before Any Exercise Helps Prevent Injuries

Warm up first; stretch next. Printable sheet on warming up for any exercise or vigorous activity.