Are you watching the 2018 FIFA World Cup? Of course you are! https://www.fifa.com/worldcup/
But, do you know the most typical soccer injuries? It's the knees.
Ligament injuries to the knee are very common in soccer because the sport requires stopping and starting or quickly changing directions. ACL, PCL, MCL, and LCL, all ligaments of the knee, are more specifically the most common of soccer injuries. Ligament injuries typically cause a loud "pop” but don't always cause pain. Most of these injuries are confirmed with an MRI by an orthopedic surgeon. More severe ligament injuries require surgery.
Torn knee cartilage, or a torn meniscus, is another common injury suffered by soccer players. These small, "c" shaped pieces of cartilage act as cushions between the thigh bone (femur) and the tibia (shin bone). Meniscus tears are often the result of twisting, pivoting, decelerating, or a sudden impact. It can usually be identified by various manual tests conducted by an orthopedic surgeon. Sometimes these injuries will heal themselves through rest. More severe torn meniscus injuries require surgery.
Other soccer injuries may result from overuse, lack of proper rest, lack of proper warm-ups or poor conditioning.
Professional soccer players actually follow an ACL injury prevention program. Other ways to stay safe from soccer injuries can include:
- Warm up thoroughly prior to play.
- Use protective equipment (mouth guards, knee and elbow pads, eye protection).
- Use good technique and play by the rules.
- Check for slippery spots or debris.
- Have a first aid kit on hand.
- Get adequate recovery.
- Stay hydrated.